what is cognitive behavioural therapy? (CBT)

Cognitive Behavioural Therapy is psychotherapy (including but not limited to: Mindfulness, DBT, and other evidence-based treatments) in combination with self care.

It is only "short term" in the sense that you work to criteria (until you are functioning at a healthy level) or until your therapist refers you to a more specialized therapist.

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​​It is your choice whether or not to go to therapy.

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You can choose your own therapist, or get a referral.

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If you don't like your therapist, you can seek out a new one. Please keep in mind: the function of therapy is not to receive affirmation; therapy is only therapeutic when we are challenged, open, and ready for change.

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You may choose not to attend therapy, and become cognizant by educating yourself with studies, books and/or lectures written by mental health professionals.

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You can choose one or numerous support groups and attend as often as you need.

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Feel free to reach out if you have any questions about CBT, and please see below for more BC resources regarding MH and chronic pain needs.

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